The Unit: Private Personal Training, Pilates, Strength & Conditioning Facility

The Unit is my Private Personal Training , Pilates & Strength & Conditioning Facility situated in Unit 10E on  The Brownlow Business Park, Tennyson St,  Bolton

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From The Unit, I can provide you with Personal, Pilates &  Strength & Conditioning Style Training on a one 2 one basis or for up to groups of up to 10 people.

For two people training together i.e. Friends or Couples, Mothers & Daughters, Fathers & Sons. Etc.. The hourly rate is split between the two  of you.



For groups of three to ten the hourly rate increases by £5 per extra person but is still split between the group

For Example:

3 People(£30ph)= £10 Per Person

4 People(35ph) =£8.75 Per Person

5 People(40ph) =£8 Per Person and so on…

The more people you have the cheaper it is! These are Private Group Sessions booked for a time of your convenience, and can be  for various forms training from Body Sculpting and Fat Burning  to Pilates based  Core Strengthening and Stretching. Through to  General or Sport Specific Strength and Conditioning (i.e. for Rugby or Football teams or for events and competitions  like Spartan Race and Tough Mudder.) Note: These are Private and separate from regular classes which are held at set times and are open to anyone, See info below.

CrossFit Classes, are open to everyone of all abilities shapes and sizes, Whether you’re a complete beginner or experienced athlete.

The classes are structured to cater for all. Being instructed by personal trainer with years of experience you will get the personal attention, Instruction and guidance that you will not find anywhere else. Constantly varied classes, You will never get bored of coming here or find yourself  doing the same old routines week in week out.


While here you will learn new skills and do a different workout every time at CrossFit Primal Training.

Monday: 7am & 6pm CrossFit

Wednesaday: 7am & 6pm CrossFit

Thursday: 6pm Pilates

Friday: 7am & 6pm CrossFit

Saturday & Sunday: 10am CrossFit

Services Include

Athletics Training

Muscle Building

Body Toning & Sculpting

High Intensity Cardio-Training

Core Stability Training

Fitness Training

Free Parking


Private Gym

Strength & Conditioning

Weight Training

Injury Rehab

Flexibility Training


Opening hours

Monday 07:00 21:00
Tuesday 07:00 21:00
Wednesday 07:00 21:00
Thursday 07:00 21:00
Friday 07:00 21:00
Saturday 09:00 14:00
Sunday Closed