The Unit is my Private Personal Training , Pilates & Strength & Conditioning Facility situated in Unit 10E on The Brownlow Business Park, Tennyson St, Bolton
From The Unit, I can provide you with Personal, Pilates & Strength & Conditioning Style Training on a one 2 one basis or for up to groups of up to 10 people.
For two people training together i.e. Friends or Couples, Mothers & Daughters, Fathers & Sons. Etc.. The hourly rate is split between the two of you.
For groups of three to ten the hourly rate increases by £5 per extra person but is still split between the group
3 People(£30ph)= £10 Per Person
4 People(35ph) =£8.75 Per Person
5 People(40ph) =£8 Per Person and so on…
The more people you have the cheaper it is! These are Private Group Sessions booked for a time of your convenience, and can be for various forms training from Body Sculpting and Fat Burning to Pilates based Core Strengthening and Stretching. Through to General or Sport Specific Strength and Conditioning (i.e. for Rugby or Football teams or for events and competitions like Spartan Race and Tough Mudder.) Note: These are Private and separate from regular classes which are held at set times and are open to anyone, See info below.
CrossFit Classes, are open to everyone of all abilities shapes and sizes, Whether you’re a complete beginner or experienced athlete.
The classes are structured to cater for all. Being instructed by personal trainer with years of experience you will get the personal attention, Instruction and guidance that you will not find anywhere else. Constantly varied classes, You will never get bored of coming here or find yourself doing the same old routines week in week out.
While here you will learn new skills and do a different workout every time at CrossFit Primal Training.
Monday: 7am & 6pm CrossFit
Wednesaday: 7am & 6pm CrossFit
Thursday: 6pm Pilates
Friday: 7am & 6pm CrossFit
Saturday & Sunday: 10am CrossFit
Body Toning & Sculpting
High Intensity Cardio-Training
Core Stability Training
Strength & Conditioning