Your posture is important. Lower back pain, shoulder and neck pain as well as frequent headaches are just a few of the problems related to poor posture.
Bad posture can be a downward spiral as your body compensates for bad posture with even worse posture, compensating and tightening muscles, compounding the problem further.
But this can be stopped and even reversed using simple exercises and the knowledge and experience from pilates and helping people regain control of their bodies. You can benefit too.
I am available to help you now, so please do feel free to leave me a message and I will get in touch with you to arrange an assessment, and from there we can get you started on your journey to a taller, slimmer looking and pain free you.