Pilates has become very popular with people of all ages and all levels of fitness. It is very popular with A-list celebrities such as;
Anna Paquin, Ashley Green, Cameron Diaz, Kate Winslet, Mandy Moore, Megan Fox, Sandra Bullock, Hilary Duff, Kate Hudson & Liv Tyler, to name a few .
Pilates challenges and utilises your core muscles through slow controlled flowing movements that realign the body and correct postural problems, that result in a stronger, leaner and more toned you!
Pilates brings body and mind together as one, focusing strongly on Total Concentration, Balance, Precision and Breathing.
And if you practice regularly, you’ll be showing off a set of sculpted abs as well as a toned bum, arms and legs.
At JC Personal Training we offer Pilates on a personalised One to One basis, Pilates for Couples, and group sessions for 3 to 10 people.
As well as a great way to alleviate pain from old injuries and muscle imbalances, tone your body and improving your breathing, Pilates is also a great way to clear your mind and relax, as we will always finish your session with 5-10 minutes of relaxation. I’m sure you’ll find this is a wonderful way of relieving the day’s stresses.